One of the areas in which you have the most control when trying to conceive is your lifestyle. Lifestyle choices affect all areas of your health. Optimizing your lifestyle—by eating well, exercising, sleeping well, and managing stress can increase your chance of becoming pregnant, and of having an uncomplicated pregnancy and delivery.
At SRM, we can help you identify areas of your health that you need some support to change. If you are wanting some guidance on how to best prepare your body for optimum reproductive health, check out our Wellness Checklist:
Are you getting 7-8 hours of restful sleep?
How’s your nutrition? Lots of veggies and healthy fats?
How is your exercise/movement routine lately?
Do you get daily exercise/movement?
How are you managing stress? Do you have a therapist, counselor, or mental health provider to support you?
Do you drink alcohol or smoke on a regular basis?
Are you overweight or have pre-diabetes or diabetes or other health conditions?
Are there areas that you’d like to improve, know more about, get started on? Check out SRM’s Wellness Program.
Find Your Wellness Support
Infertility patients can never have too much support.
SRM is here to help you reach your health and fertility goals by offering a comprehensive approach to supporting you in your health and fertility journey.
While your clinical team works with you to find the best treatment options available, we recommend all patients to partner with our Wellness Coach, mental health, nutrition, and Chinese medicine providers to maximize your reproductive journey.
A multidisciplinary approach to your fertility care sets you up for success!
The Wellness Program Offerings
Nutrition and Wellness Coaching
PCOS Wellness Program
Food for Fertility
Mental Health Counseling and Support Groups
The Whole Pineapple Podcast
New at SRM
SRM Fertility and Wellness Supplements
Supplements to Support your Reproductive and Wellness Journey
Many patients are overwhelmed when choosing a quality supplement. We have partnered with reputable supplement companies to create our Fertility and Wellness brand.
At SRM, we believe in a holistic approach to support our patients on their reproductive journey. Nutrition plays a key role in fertility and starts with a healthy, balanced diet. Clinical data suggests supplementation can improve egg and embryo quality, as well as improved sperm health.
Our goal is to offer you high-quality, independently tested and research-based nutritional supplements.