Nutrition and Mental Health Support Group Series: Navigating the Holidays
DATE AND TIME
Tuesdays, November 1, 8, 15, 22
(Timing will be determined based on participant availability, likely 8 – 9 am)
Chelsea Fechtner, MScN, CN and Jamie Mammenga, MS, LMHC
SUPPORT GROUP DETAILS
SRM’s Wellness Program is offering a mental health and nutrition focused support group to SRM patients, starting this November. The group will be limited to 5-10 patients with the expectation that everyone will participate on-camera at each weekly zoom call. Groups are facilitated by SRM’s fertility counselor, Jamie Mammenga, and Chelsea Fechtner, SRM’s nutrition and wellness coach.
Weekly sessions will alternate between mental health and nutrition topics, with time built in to each session for connection and support. Jamie will be presenting about coping strategies, creating healthy boundaries and resources for ongoing support. Chelsea will be presenting about fertility nutrition, building a healthy relationship to food and body, and self-care.
$80 (Four 1-hour sessions)
To register, please fill out the screening questionnaire here. Once completed, Chelsea or Jamie will reach out by email to set up a time to meet briefly on the phone prior to the start of the support group.